Today we’ll show you how to make an Orange Banana Smoothie without yogurt! Instead, you’ll add in a tablespoon of chia seeds for a healthy dose of protein. Time to get blending!
ORANGE BANANA SMOOTHIE WITHOUT YOGURT
SERVING SIZE:
Makes 1 smoothie
INGREDIENTS:
4 oz cold water
1 medium orange (peeled)
¼ medium lemon (peeled)
1 cup chopped fresh carrots
1-inch piece fresh ginger (peeled)
¾ cup fresh or frozen pineapple chunks
½ frozen banana
½ cup ice
1 tbsp chia seeds
DIRECTIONS:
1. Purée all ingredients in a blender until smooth.
2. Pour your Orange Banana Smoothie into a
leak-proof tumbler.
FOR MORE:
Enjoy nutrient-rich treats? You might also like this
simple green slush!
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