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Kale Pineapple Smoothie

Kale Pineapple Smoothie

Those who follow our blog know we will never turn down a healthy dose of kale! If you’re familiar with some of our other ZOKU recipes, you’ll remember when we turned kale into a delicious slushy — yum! This time, we’ll show you how to turn this leafy green into a Kale Pineapple Smoothie using another nutrient-rich mix of healthy foods that taste good together. Let’s go!

KALE PINEAPPLE SMOOTHIE

SERVING SIZE:
Makes 1 smoothie

INGREDIENTS:
4 oz cold water
½ medium orange (peeled and segmented)
¾ cup fresh or frozen pineapple chunks
½ medium apple (peeled, cored and sliced)
1 cup packed kale leaves (stems removed)
½ frozen banana
1-2 dates (optional for sweetness)
½ cup ice

DIRECTIONS:
1. Purée all ingredients in a blender until smooth.
2. Taste for sweetness, adding 1-2 dates if needed (you’ll want to reblend to incorporate).
3. Pour your Kale Pineapple Smoothie into an insulated tumbler and enjoy!

FOR MORE:
Love healthy drinks (and delicious ZOKU recipes)? We think you might also enjoy this carrot ginger smoothie!

 

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