4 ounces water
½ medium orange, peeled and segmented
¾ cup fresh or frozen pineapple chunks
½ medium apple, peeled, cored and sliced
1 cup packed kale leaves, stems removed
½ frozen banana
1-2 dates for sweetness
½ cup ice
Purée all ingredients in a blender until smooth. Taste for sweetness. If desired, add another date or 2. Pour into the Tumbler.
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